How Often Should You Get Lymphatic Drainage Massage for Inflammation or Post-Procedure Recovery?

Manual Lymphatic Drainage (MLD) is a gentle massage technique that supports the body’s lymphatic system—a critical component in reducing inflammation, eliminating waste, and supporting immune function. It’s especially useful after surgical or aesthetic procedures and for managing chronic inflammatory conditions.

Woman receiving a lymphatic drainage massage in Salem, WI

Why Frequency Matters

Lymphatic drainage is most effective when performed at intervals that match the body's natural healing and detoxification cycles. Receiving it too infrequently can slow recovery, while receiving it too aggressively—especially post-surgery—can disrupt tissue repair.

Post-Surgical or Aesthetic Procedure Recommendations

• First 1–2 weeks post-op: 2 to 5 sessions per week

Goal: Control swelling, reduce inflammation, prevent fibrosis (hard tissue), and promote healing

• Weeks 3–6: 1 to 2 sessions per week

Goal: Continue drainage, support tissue recovery, and reduce tightness or scar buildup

• Week 6 and beyond: 1 session every 1–2 weeks (if needed)

Goal: Maintain results and resolve residual swelling or tissue stiffness

For Chronic Inflammatory Conditions

• Ongoing inflammation or chronic conditions: 1–2 sessions/week for maintenance

• During flare-ups or acute swelling: 2–3 sessions/week for 1–2 weeks, then taper to 1/week as symptoms improve

Complementary Therapies

To enhance the effects of lymphatic drainage, consider incorporating:

- Red light therapy – Reduces inflammation and supports cellular healing

- PEMF or grounding mat therapy – Supports natural circulation and reduces oxidative stress

- Hydration & movement – Proper water intake and light movement help flush lymphatic waste

Safety & Professional Advice

MLD is typically safe for most people but should be avoided in cases of active infection, untreated cancer, or acute blood clots. Post-surgical clients should always follow surgeon clearance protocols and begin treatment only when appropriate (often 48–72 hours post-op).

References

1. Foldi, E., & Foldi, M. (2006). 'Textbook of Lymphology.' Elsevier. 2. Lymphatic Education & Research Network (lymphaticnetwork.org). 3. Lee, B.B., et al. (2016). 'Consensus document on the diagnosis and treatment of primary lymphedema.' Lymphology. 4. Kasseroller, R.G. (2000). 'Manual Lymph Drainage: A Practical Guide.' Thieme Medical Publishers. 5. Wanchai, A., et al. (2017). 'Lymphatic drainage for lymphedema after cancer treatment: A systematic review.' Oncology Nursing Forum.